So, regarding sore legs. How do you know if the aching when running is caused by stiffness from running 5km 2 days ago, a flare up of the injury I’ve just recovered from, it just something to get through? I did a little run at lunch. Was aiming for 5km but only managed 3. About 1.5km my right leg around my shin muscle, knee and ankle were all feeling uncomfortable. I changed my route and cut it short. Managed to get home. It feels absolutely fine now!
I have come off the strong anti inflammatories for now though so maybe it’s my body telling me to take them a little longer. The thing is, with the fibromyalgia it can be hard to tell if the pain is from that or a genuine injury. I mean, the IC stay was a clear injury as it was visibly swollen and not like anything else, but I suffer from pain and stiffness everyday so other things might not be obvious as an injury.
Anyway, another 3km and 20 mins under my belt. May not be a consolidation 30 mins but better than the couch 😊