Well no W7 R3 run today, warmed up and set off but within 10 paces had a shooting pain in my left knee. Not something I could ignore (which is my usual reaction) Looks like it’s back to the bike to maintain progress until this heals... progress halted, graduation postponed for now
Progress halted.... for now: Well no W7 R3 run... - Couch to 5K
Progress halted.... for now
Written by
GaryB1966
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
trevorjlGraduate
Bad luck. I've avoided injury so far, so I can only imagine how frustrating it must be to have your progress halted.
You're doing the right thing by being cautious, though. Hope you're back before too long...
Not what you're looking for?
You may also like...
Week 3 completed - now believing progress is possible
have asked how far I can run. Well I’m proud my MINUTES are increasing! My knees were aching...
Snow halts work - but not running!
and ice off the car and stay in the warm instead. Only 4 members of the team made it in today, so...
Grinding Halt
managed to do one run from W2, and come to a grinding halt. I have pain in my left knee,...
I'm getting NO pain even when walking now - I think I'm making progress!!
time, no running until then though. I'm really hopeful that this is working, I so need my running...
No progress
elated. Since that time I have made very little progress, in 30 minutes I only get 3.5k with no...
Struggling to progress
No progress...
It’s come to a halt! 
Progress...
progress!
