W10r1

[RunForestR]

Consolidation................oh go on then just a little bit further on the outward leg...........that's enough.....................Consolidation.

[Bluebirdrunner Graduate]

Glad to hear you are taking your consolidation seriously 😉...x

[RunForestR Graduate in reply to Bluebirdrunner]

Absolutely - Consolidate, Consolidate. serious face!

[Oldfloss Administrator Graduate]

Well done.... Consolidation is the name of the game and runs...just for pure joy!

You super Graduate YOU!!!!!

[RunForestR Graduate in reply to Oldfloss]

Thank you OF - just trying to keep on keeping on

[rolysmate Graduate]

Just a little push then but not overdoing it

[Cornet-Carolyn Graduate]

Brilliant!

[Hidden]

Consolidation means you won't be injured and you won't have to post about it and then we won't have to give you consolation.....

Wins all round!

[RunForestR Graduate in reply to Hidden]

Absolutely - really don't want the injury at this or any stage.