Wk1 Complete 😝

[LauraTurtle]

Well I did it.... I managed to complete my first week of C25K and I feel amazing!

When I started off tonight on my run my legs felt slightly achy and I wasn't looking forward to it! Half way through and I really got into a rhythm and I actually really enjoyed it!

Bring on week 2!!!

Xx

[Hidden]

Brilliant your first week done and dusted. Well done you

[Oldfloss Administrator Graduate]

That is excellent!

Take your rest days.... and listen to your body.... make sure you do this at a comfortable pace...and that should be, slow and steady

Warm up well and make sure you do your stretching after the runs.... other strength exercise and stamina exercise is very useful on rest days too.....swimming, walking, cycling etc..

[PaddyD68 in reply to Oldfloss]

Congrats from a fellow newbie who's been on wk1r1 today..good luck on your journey

[LauraTurtle Graduate in reply to PaddyD68]

Thank you and well done on your first run! Week 1 will be over before you know it!

[LauraTurtle Graduate in reply to Oldfloss]

Thank you! I only get half an hour lunch break but as I have a desk job I've took to taking my trainers to work with me and I do a half hour brisk walk each day too!

Looking forward to giving week 2 my best shot!

[Polly2810 Graduate in reply to LauraTurtle]

Well done , doing great!!

[Tricky2836]

Well done you are well on your way and doing great... keep going 😀

[Mini58]

I too completed week 1 today. Let's see what week 2 brings!