W2R1 done and although I found the first run a bit difficult, it was better than I thought it was going to be!
Just one thing - my adductor muscles ache now, they're not painful so I don't think I've strained my groin but it feels more like maybe they ache because I'm running now? What do people think?
I had pain like this at the end of wk1 and thought I'd struggle to keep up the running but I stuck to the rest days and now do a few stretches before running. By end of Wk2 they stopped feeling tight and at end of Wk3 really felt all the niggles and twinges I had initially (and there were loads !) had all settled down.
Thank You! I stretch before every 5 minute walk at the beginning, and always use my rest days. I was pretty sedentary before I started C25k so was hoping it was just a little niggles like you said and getting used to moving more! It's eased off now though since I got home and have been pottering about making tea 😊
Expect aches and pains.... 
Your body has no idea what you are doing to it
Warm up really well... dynamic stretching before the run may help and your post run stretches are essential !
Take it very slowly and very steadily too.
Calves aching like mad 
Someone's gonna ache in the morning!
Graduation, hills and aching buttocks!
Post run aches and pains 
Aching hip joint but not while running
