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[Nuttynurse]

Hi just finished run 2 of week 5 - 16 mins never thought I could do it! OMG 20 mins in one go next time

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Well done!!

[LeeU Graduate]

You are doing great, don't worry about your next run, it is ALL psychological for this one, if you've done all the other runs up until that one then you have the ability to complete that one too.

Have a search around the forum for W5R3, you'll soon understand what I mean.

[ejvcruns Graduate]

Game on!!!

[CT2017 Graduate]

Well done, you can do it, I had the mind gremlins about it to, don't... it's achievable

[Oldfloss Administrator Graduate]

No problem..if you have followed the programme, just, as ever keep it slow and keep it steady you are completely fine

Well done you!

[Jododds]

Good luck you'll be great!

[IannodaTruffe Mentor]

Well done on just running and brisk walking for 21 minutes between warm up and cool down.........that's a minute longer than is required next time out.........you have got this taped.

Think positive and enjoy the journey.

[Nuttynurse]

You guys are so supportive thank you - tonight is the night after work 😊