My lower back niggle is a bit more niggly than usual. Thank goodness I will go to the physio on Tuesday. Meanwhile two days between runs won't kill me so I will try for tomorrow instead of today. Fingers crossed that rest will improve it. More than two months since I slept wrong and put it out!
Back niggle: My lower back niggle is a bit more... - Couch to 5K
Back niggle
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ejvcruns
Graduate
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3 Replies
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Polly2810Graduate
Hope the extra rest day does the trick!
OldflossAdministratorGraduate
Use that extra day to rest up and maybe some gentle exercise? Take care of you... you are your best asset!
Fingers crossed here as I read about running instead of doing it👎🏻
Hope you feel okay and the extra day rest helps
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