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Couch to 5K
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Who knew not all Canal paths aren't flat and even

Had a fun morning completing Two Arms on Two Legs 10k in Aylesbury along Grand Union Canal.

Really pleased with the time as first long run since a July half marathon.

Hubby tweaked his hamstring a couple of weeks ago so the uneven path was not great for him.

A really well organised race with loads of marshals cheering us along.

A friend did the half marathon may give that a go next year.

Nuclear Races OCR next week so plenty of mud.

4 Replies

That is a gorgeous medal. Well done.


Thanks x


OOh, well done you lot!

I assumed canal paths were flat, was there a lot of elevation?


Not really just incline by the locks

But canals near home flat even path either tarmac/concrete

This was mainly grass with tiny narrow worn foot path with few lumps and bumps....but more like a trail then flat even surfaces


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