Who knew not all Canal paths aren't flat and even

[ShannieP]

Had a fun morning completing Two Arms on Two Legs 10k in Aylesbury along Grand Union Canal.

Really pleased with the time as first long run since a July half marathon.

Hubby tweaked his hamstring a couple of weeks ago so the uneven path was not great for him.

A really well organised race with loads of marshals cheering us along.

A friend did the half marathon may give that a go next year.

Nuclear Races OCR next week so plenty of mud.

[Maddee_6333 Graduate]

That is a gorgeous medal. Well done.

[ShannieP Graduate in reply to Maddee_6333]

Thanks x

[Curlygurly2 Graduate]

OOh, well done you lot!

I assumed canal paths were flat, was there a lot of elevation?

[ShannieP Graduate in reply to Curlygurly2]

Not really just incline by the locks

But canals near home flat even path either tarmac/concrete

This was mainly grass with tiny narrow worn foot path with few lumps and bumps....but more like a trail then flat even surfaces