Had a fun morning completing Two Arms on Two Legs 10k in Aylesbury along Grand Union Canal.
Really pleased with the time as first long run since a July half marathon.
Hubby tweaked his hamstring a couple of weeks ago so the uneven path was not great for him.
A really well organised race with loads of marshals cheering us along.
A friend did the half marathon may give that a go next year.
Nuclear Races OCR next week so plenty of mud.
OOh, well done you lot!
I assumed canal paths were flat, was there a lot of elevation?
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Not really just incline by the locks
But canals near home flat even path either tarmac/concrete
This was mainly grass with tiny narrow worn foot path with few lumps and bumps....but more like a trail then flat even surfaces
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