W8 R3 done: Only 1 week to go, the end is in... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W8 R3 done

Rammy75 profile image
3 Replies

Only 1 week to go, the end is in sight!

Written by
Rammy75 profile image
Rammy75
To view profiles and participate in discussions please or .
3 Replies
tfcmagpie profile image
tfcmagpieGraduate

After this mornings 25 minute run I cannot even think of WK8 mate. However you are a star trooper! Well done.

Rammy75 profile image
Rammy75 in reply to tfcmagpie

You can and will do it, another 3 minutes is doable!

It is - podium is waiting...

You may also like...

W8 R2 & R3 (Unexpected Benefits)

at the end. Also, my heart rate was wonderfully in the correct zone. Today’s final run of Week 8...

W8 Done in the Sun 😊🌞

field track, but got there and home in the end. 😄 One week to go, I hope! Am becoming a total...

W8 done ✅😊. Nemesis run next 🍀🤞🏼

ramble! I only meant to do a quick post! So, where was I? Oh yes. Nemesis Run next. Week 9 - I...

W8 R1 done at 24 Stone

W9 r3 done! I've done it!

Today's run seemed harder than the other two this week, maybe because I really didn't want it to be...