With a little bit of training each week ... two 4 km runs at slow pace and 1 hill session (3 x 100) and a parkrun. I still need one long slow run per week of about 8 km. My heart rate average during the parkrun has declined from 168 to 162 and time is down by 62 seconds for a new pb at 31:15. Training works keep going. I am also using like a barley green probiotics. It's meant to give you more energy. I was stuff for months at 33 minutes. I am hoping to run 15 seconds better each month! I used to feel completely exhausted after the parkrun now I feel like going doing something.
Heart rate down speed up: With a little bit of... - Couch to 5K
Heart rate down speed up
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martinhermanus
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Slow down to speed up
Running slowly makes faster runners 😁
https://www.runnersworld.com/uk/training/a776622/how-slowing
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