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Couch to 5K
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Going old school

Well set out on w3r2 today and half way through the warm up my phone died.

Well I'm old enough to realise that you CAN do things without a mobile in your pocket so I kept going and counted the time.

I think I ended up doing 3 5 min runs and really enjoyed them so I'm going to play golf tomorrow gave a day off on Sunday and go straight to week 4 on Monday.

Call me a rebel but I think I'll survive.


2 Replies

You may do... but you would be better just following this programme :) That is the whole point :)

1 like

Hmmm. Thanks for the encouragement. 😊


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