I was just wondering what other things you do to support your running. A colleague of mine, who is part of a running club and has won many medals along the way, said you have to work on the whole you, not just your legs.
I mainly follow these exercises to help avoid those silly injuries - runnersworld.com/strength-t...
Also, I have a set of apps to help me develop different parts of my body (see image). Since developing my core and lower back, I am not getting the injuries that I used to get, especially the shin splints.
I would love to hear your thoughts and app suggestions.