W5R3 Completed!!

[read0001]

Been lurking for a while now, second attempt at C25K. Tried at the start of last year ( when I joined this group!) but damaged my knee followed by a flare up of colitis put paid to that for a while. So 5 weeks ago decided to try again and have just got back from W5R3, not going to say it was easy but none the less got it done!!

[Hidden]

So that is blinking strong commitment on your part. Well done getting that milestone run out of the way.. onwards and upwards

[icklegui Graduate]

Well done! Lots of fab W5R3 posts this week. Extra respect for dealing with other conditions too. Lurking or posting, good luck with more running!

[read0001 Graduate]

Thanks it's a good feeling to get the 20 minute run done. If anyone is doubting themselves it can be done it may seem like a big jump but for some bizarre reason it does work...trust C25K and trust yourself....one foot in front of the other and it can be done