This just came up on my timeline in Facebook - some good advice (esp like the bit about running on clouds) womensrunninguk.co.uk/train... ( I was paying close attention to the bits mentioning sore hips, although that's feeling a lot better after laying off the running for a couple of days)
Good advice: This just came up on my timeline in... - Couch to 5K
Good advice
2 Replies
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Running on clouds could have been written by our very own Oldfloss . Really useful article thanks for posting
in reply to
I know! I was thinking of Oldfloss as I was reading it (kissing the ground, and all that)
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