I've been reading posts since I started this about 8 weeks ago, and they are what got me out of bed and completing W5 run 2 this morning .
I'm female, 60 on the 16th, and used to run up to 10ks about 8 or 9 yrs ago. Then life took over and it all went out the window .... been meaning to start up again for ages - and now I have!!
I never ever found running easy, was always second to last in any run I did but I loved the joy of running and the joy of being able to, and thats what Im rediscovering.
Its taken about 8 weeks to get to W5 but today I did the x2 8 min runs, first one simple second one tough, still cant believe I did it...
For my birthday myself and 5 girlfriends are climbing Snowdon (but first a party - obviously!!!) so hopefully this will make that a little more doable..... what a great site, love the posts!!!