Omg omg just ran for 20 mins without stopping on W5R3.ππ»ββοΈπππ»
BIG NEWS: Omg omg just ran for 20 mins without... - Couch to 5K
BIG NEWS
Yabbadabbadoo!!!!
Hang on to that feeling, but approach W6R1 with due respect.........it catches a lot of people out.
Grin for Britain!!!
I did the same...Just got back home and can't believe it! Felt like I was going so slowly but comedy podcast kept me going at a steady pace...even managed a couple of giggles as I ran.
Fantastic , it's a big jump mentally as well as physically. I've just got back from w5 r3 and proud that I was able to do the 20mins .
Fantastic. Well done you! It is such a great feeling.
Well done. Keep that joy and keep running. Best wishes for the rest of the plan.π
Yippee- I did it too early this morning π Can't believe I ran for 20 minutes without stopping and still buzzing π I kept thinking @leighbev and @sheps were doing it too and that kept me going π
Such a fab feeling. Well done x
Well done you!
It feels so good doesn't it? never lose the memory of that feeling. And keep knowing it's there and attainable even when you reach bumps in the journey. (Says she, giving advice from the giddy heights of Week 9 - just starting!)
I just did that too! Congratulations! It's a good feeling isn't it! I'm feeling proud of myself π