Well the treadmill read 7.5 Km to be honest the watch really is optimistic lol. But I guess it calculates my height and weight where the treadmill does not. However the important thing here is I ran consistently for an hour with a 1% incline. I've done 3 hardworking outs this week and now I'm going down to torquay for the weekend to relax! See you soon.
Another goal achieved today : Well the treadmill... - Couch to 5K
Another goal achieved today
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Rickne
Graduate
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OldflossAdministratorGraduate
Some good running down in Torquay I am sure Take your running shoes
Perhaps but I think I'm more inclined to do some swimming
Nice... Enjoy your weekend...You could of course, do both... a Chariots of Fire run along the edge of the sea...
Congrats, that's brilliant. Hope you have a good weekend.
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