Chanting mantra;slow n steady

Week 6 run 2....all the way slow n steady slow n steady slow n steady and before I new it only 60 secs of the first half and I was feeling good...on the second half I set off again with slow n steady slow n steady...I even ran the uphill on a main road back towards the start line...slow and steady! Accomplished run! Accomplished hill! Accomplished public view! WK6R2 accomplished!!!!!!! I must add I took on board what a fellow member advised earlier this week to treat this run with more respect than the last,that's just what I did leading up and all the way through! I hope you managed to complete today too!!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Well done. Challenging runs and lacking the overall satisfaction gained from W5R3.

    However, R3 next and that will set you on a path of nice, consistent long runs... slow and steady long runs, obviously.

  • Well done! Job done!

    Slow and steady is right. Slow and steady will take you places!

    Fun int it!

  • That sounds like a great mantra to use, it has a nice rythmn to it. 😀.

You may also like...