Starting week 9!

[Swaddy]

Did my last run of week 8 today! I can't believe I can now run for 28 mins without stopping! I've never been able to do that! Nor did I think I would be able to.

I'm loving jo Wiley on the oneyou C25K app. I find her very genuine and encouraging!

I've also been very encouraged reading all you guys have been posting! It's great to know I'm not the only one with a bright purple face after running! Thanks for the contributions!

[Jbroomfi]

Good luck

[damienair Graduate]

Enjoy your last 3 runs of the programme to the finish line. Well done as well on getting to week 9.

[Oldfloss Administrator Graduate]

Well done.... slow and steady does it...

Purple... one of the in-shades for us runners

[RebeccaSK Graduate]

I'm a bit addicted to Michael Johnson - I should graduate next week and I don't know what I'm going to do without him! Purple is definitely under-rated. Last night I was horrifically sweaty too. When I got home after a really tough run, a bit upset and downcast, my husband went to give me a hug and then changed his mind the minute his hand made contact with my back! I do my last run of W8 tomorrow!