Completed W3R3

[Shazzabeats]

I'm new here and just completed the 3rd run of week 3, wow I struggled with the last 3 mins, running non stop seems like so far away and something I may struggle to achieve......determined to keep going though

[Bluebirdrunner Graduate]

Well done Shazzabeats😊

Don't worry..the plan is great, and it works..

Every run you do is building up your stamina for the next. The rest days are just as important as the run days. Take it one run at a time, its not easy but it is doable. You already know how great it feels to complete a successful session.

Good luck with W4..you can do this😊