Before c25k, my weekends were lazy, now for the last 7 weeks I'm up early at the weekend to run! Yesterday on a park run I sprained my ankle! I'm in bed resting and it sucks!
Any one know how long this takes to heal?
Before c25k, my weekends were lazy, now for the last 7 weeks I'm up early at the weekend to run! Yesterday on a park run I sprained my ankle! I'm in bed resting and it sucks!
Any one know how long this takes to heal?