It does get easier!

It does get easier!

When I was doing C25K I would get up the morning after a run and need to stretch my calves and generally wake up my protesting body before venturing painfully down the stairs half a step at a time - firm grip on the handrail, left foot down to the first tread, right foot joins it, left foot down to the second tread...

Without really noticing when it happened I can now run 5k in a respectable time (I judge that as Age Grading over 50%), function for the rest of the day and then get out of bed the next morning as if nothing had happened. And see - I can even smile while I'm running :)

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest ‚ÄĘ newest
  • Go you!

  • Great post and photo! Yep, the hard work does eventually pay off!ūüôā

  • Smiling whilst running.. it does not get much better than that does it :) Go you :) Very well done:)

You may also like...