Wk5 day3

[Running_geek]

I bloody did it! 20 whole minutes!!

Off to have some weetabix now...

😁🏃🏼🙌🏻

[Pc59 Graduate]

Thats a good time in my books anyway😊🏃🏃well done! Im hoping to get out tonight! 😊

[Millsie-J Graduate]

Not sure which programme you are following as the nhs programme W5r2 requires two x 8 minute runs. W5r3 is a 20 minute run.

Well done but take it steady.

Was a bit confused as we have another RunningGeek on the forum.

Enjoy.

[Running_geek in reply to Millsie-J]

Ah silly me! It was indeed run 3 (as the picture shows) blame it on the endorphins!

[Whatsapp Graduate in reply to Running_geek]

Just to let you know you can edit you post. But well done, that feeling will take you into W6, which in spite of appearances is not an easy, light touch and catches a fair few out. However, that's for later - today rejoice, for you are a runner!!!

[Running_geek in reply to Whatsapp]

How do I edit the title?

[Whatsapp Graduate in reply to Running_geek]

Under your original post there is 3 boxes the third box is an arrow click this and a drop box will open. Click edit post. You should be able to edit all content.

[Running_geek in reply to Whatsapp]

Thanks for that! And yes I've heard that week 6 creeps up on you. Fingers crossed 🤞🏼

[Whatsapp Graduate in reply to Running_geek]

It can do, but forewarned is forearmed - you've got this!

[Oldfloss Administrator Graduate in reply to Running_geek]

Okay well done. But at this point.. take it steady there is a way to go yet

[Pc59 Graduate in reply to Millsie-J]

Me too😂😂i came back to check as I remembered the ither running geek toi😂😂

[MrsShrek]

Great time! Well done 😀

[Oldfloss Administrator Graduate]

What Millsie-J said...the last run of Week 5 is 20 mins

[RunningGeek Graduate]

I am still here! Just on the IC at the mo 😔

[Running_geek in reply to RunningGeek]

Great name! 😋