Had the physio again yesterday for the first time in a month. She's pleased with the progress I've made and apparently my spine is in a much better position so that's always good to know!
Anyway, the crux of the matter is that I've been given the all clear to increase my running to 10 mins and got more resistance exercises to work through and a tougher resistance band- crab walking anyone?
Had planned on going for a run this morning to celebrate but I am really sore from doing the stuff she gave me yesterday. So I'm being sensible and giving my body an extra day then will hit the park tomorrow