Progress Report!

[Returning2Run]

Had the physio again yesterday for the first time in a month. She's pleased with the progress I've made and apparently my spine is in a much better position so that's always good to know!

Anyway, the crux of the matter is that I've been given the all clear to increase my running to 10 mins and got more resistance exercises to work through and a tougher resistance band- crab walking anyone?

Had planned on going for a run this morning to celebrate but I am really sore from doing the stuff she gave me yesterday. So I'm being sensible and giving my body an extra day then will hit the park tomorrow

[misswobble Graduate]

Eek! I have done the crab walking thing across my bedroom floor. Forward and back. It gets to to the nub of the problem doesn't it 😃

Just go really steadily. No rush.

Good luck 🙂

[Returning2Run Graduate in reply to misswobble]

It definitely makes me aware of my weaknesses! But I suppose that's the point

Yep will be definitely taking it at conversational pace which is really slow for me but still gives me the same quiet peaceful mind afterwards

Hope you're running is still going well xxx

[Curlygurly2 Graduate]

That's really good news! Enjoy your run tomorrow xx

[Returning2Run Graduate in reply to Curlygurly2]

Thank you, hope you have a lovely weekend too!