Sciatica 😥

[Lstace]

So Week1 Run2 was meant to happen on Friday but after some immense gardening, cutting hedges and trees, mowing grass and then shovelling shingle to lay a new path I have been stopped in my tracks☹️ I have an actual 'pain in the butt' sensation and it's not nice!

Anyone else had this problem?

[Bonkersbrit Graduate]

Yep check out recent post "ugh..." which I responded to, along with many others, loads of advice on there. For me, heat and a specific stretch for your periformis ( in your bum) are the key. All described in that post

[Bonkersbrit Graduate]

Post was by Shan93