W4R2

[KimLoulou]

Haven't been since Sunday. Intending to go tonight. But it's hot!! Is that just a wimpy excuse

[jamsammich Graduate]

Take water or go later and still take water, plod along, doesn't matter if you're fast, only that you're there.

[KimLoulou Graduate in reply to jamsammich]

Thank you I needed that push. If I don't go as soon as I get home will never go as been out 3 nights this week and sofa and the looking cosy

[jamsammich Graduate in reply to KimLoulou]

I've missed 2 runs and it depresses me! I've made do with extra steps and lots of chores.

I'm out at 6am to avoid the heat and enjoy the run.

[KimLoulou Graduate in reply to jamsammich]

I thought about going this morning but had to get to work early

[jamsammich Graduate in reply to KimLoulou]

Bloody life getting in the way! *shakes fist*

You only regret the runs you don't do! Don't stress too much about missed days, the app and podcasts aren't going anywhere and it will just feel so much better once you graduate because you have stuck with it in spite of life!

[KimLoulou Graduate in reply to jamsammich]

I went. Slower than w4/R1. But I went.

[Millsie-J Graduate]

Good on you! I am in Spain and need to run 6.30 tomorrow to beat the sun. I WILL run!

[IannodaTruffe Mentor]

That's just a wimpy excuse!!