If you're tempted to skip your rest days - don't!
Here's another article on what happens during rest days:
Another article about rest days: If you're... - Couch to 5K
Another article about rest days
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Davoda
Graduate
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That's just what I needed to know. If I feel like running on my rest days (which occasionally happens) I go for a walk instead. It helps when my legs feel a bit stiff but it won't put any strain on them.
LastlightGraduate
That was very interesting - thanks for the link 👍
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