Couch to 5K
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Forum etiquette

It pains me to have to write this post but after having to delete a post this morning I would just like to remind you all that aggressive posts are not tolerated on this forum.

As admins we do not have to explain ourselves if we delete a post. One of the reasons we have this great forum is because it is well moderated and looked after.

It is a three strike and your out policy. One post deleted and you get a warning, two posts deleted you will get restricted. Come back and use a different name we can tell.

On that note I would like to thank you all because this rarely happens, you are a great bunch of supportive and encouraging individuals and you make this site a pleasure to work on. It is just new posters who haven't got into the swing of how we work.

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