I have had consumption (might just have been a cold....)and missed almost a week running. I have been anxiously wondering whether to go back a few runs or just repeat the last one. Today I couldn't face back tracking and decided just to move on as planned to W6R2.
With Irish John on one shoulder "it can just be a practice run if it doesn't work out" and oldfloss on the other "go slow and then slower" (thank heavens Rignold stayed home "squats now!")
Any way I did it. Not easy but all the sweeter for that.
Although I jest, the support that I have found here has really helped me get this far.
Next 25 minutes.