First Run ✅

[s0lidarity]

Just completed my first run to help me combat my mental illness, it took all my power to get me out of bed to get myself on this run but I do not regret it for a second!

[Davoda Graduate]

👏😀👏

Well done! So glad to hear you forced yourself out & did it! Enjoy that feeling for the rest of the day.

[secksy34 Graduate]

well done , soon you will be chomping at the bit to get out and run x trust the plan and you will do great !

[Thisgirlcanandis]

Well done. I run too to combat depression and anxiety and I can't tell you the difference it makes. Good luck!

[wigiwig]

Brilliant! Well done. X

[ancientrunner Graduate]

Congratulations!!

[Oldfloss Administrator Graduate]

Very well done... huge congratulations and bask in the glow that you did it!!!!

Now.. follow the programme... and keep posting.. we are all right there with you... so many of us have found huge benefits, mentally and physically through this great programme and great forum...

You are not alone...

[Cazza73]

Wow well done keep going and we're all there with you xx

[Hidden]

You got out of bed.... you did the session.... you got power....well done !

[Hidden]

Well done xx

[AbsentOwl]

Congratulations