I won't deny it's getting harder but that's what this challenge is all about and despite some creaking knees (advice anyone?) today was a great run!
Wk2r2!! In the bag: I won't deny it's getting... - Couch to 5K
Wk2r2!! In the bag
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Bells411
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IrishprincessGraduate
If the knees aren't painful then I wouldn't worry. Mine make some very interesting noises and that's usually when I'm sitting down!
Make sure you stretch after each run and warm up and cool down.
Well done on the run.
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