I am on week 3, but ran (well jogged) a mile straight in my Orange Theory Fitness class! And I wasn't gasping for breath for a change. For those of you not familiar with Orange Theory, it is sort of like crossfit lite or crossfit for the older set. Lots of HIIT. For now, I can handle it about twice a week.
Jogged a mile!!!: I am on week 3, but ran (well... - Couch to 5K
Jogged a mile!!!
Written by
JenRunsSlow
To view profiles and participate in discussions please or .
1 Reply
•
Aquila12Graduate
That's awesome! Well done 
Not what you're looking for?
You may also like...
Jogging to fast in week 2
I am completing my 2nd week of C25k, I still feel that I am jogging to fast.
Does anyone have any...
Incredibly slow jogging
ask something. I did week 4 run 1 yesterday, but the last 5 minutes of jogging I did in an...
Still here, still jogging 🏃🏽♀️
now. 1st jog this week did a short 15 min quicker jog, 2nd one normal 30 mins and today jogged down...
Slowly jogging into Week 5 😃
process has really helped.
Just completed Week 5, Run 1. Over a week ago, I did not think I would...
Slow jog...happy pace😁
More of a jog than a run!
Jogging outdoors solo
Jogging/ running what’s in a name?
The beauty of slow jogging
