Moving but not forward!

So after a break due to my feet I managed to move. I wanted to run outside as that feels proper but my feet are a little sore still for the roads so I got the treadmill out and did 10 mins as was suggested the other day, felt ok well ok as in hot red and puffed but carried on and did a 20 minute treadmill run. My legs today have that nice "achy but at least I did some thing feel". Here s hoping over the next week or two I can get out onto the lanes. Happy run day everyone

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • Great news!!! Best of luck for getting out again! I would find a treadmill really quite difficult as I need to look at something lol ... onward and upward and at your own pace

  • Fab! I would say you're moving forwards. A 20 minute run after a long break is brilliant.

  • Oh yeah the lanes would be fab. Soft woody trails would be bliss where you have all the years of leaf fall giving you a soft, yielding surface πŸ™‚ It's always a relief to the feet and legs, oh and knees and ankles πŸ˜ƒ

You may also like...