Fitness hangs around 😃

[runmelrun]

Well life 🍻🍫👨‍👨‍👧‍👦 has got in the way of my running of late and only managed one per week for the last few weeks but I'm still managing 6-7 k each run albeit very slowly, the breathing is fine it's the legs which give up first. So this is my kick up the bum post to get out more now!

[Irishprincess Graduate]

One run a week is way better than no run at all. Just try to get out when you can. You don't have to run long distances all the time. A sneaky 3K will keep you ticking over and won't take up too much time.

[runmelrun Graduate in reply to Irishprincess]

I think I need to get in the mind set that 20 mins round the block is better than nothing. Still trying to do minimum 5k all the time. But think with a busy life 2 short and 1 long is probably more doable! Thank you

[misswobble Graduate]

Keep going, speed is immaterial 🙂

[runmelrun Graduate in reply to misswobble]

I'm doing 10k race for life in July so it's all about distance for the time being, don't care how long it takes as long as I finish without stopping 😊