(I just accidentally posted this in the smoking quit support forum so I am laughing at myself)!
I found this week to be quite challenging, I shuffle-jogged as slow as I could muster and had a tug on my inhaler a few times. I am so glad I completed it but I am concerned that week 3 might be a bit too difficult for me. I will give it a go and see!
Have a lovely long weekend!
Written by
Lenne
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Great stuff! C25K is designed to build you as you go on, as long as you keep it slow & steady with determination you'll do it, and negative thoughts that pop up which are gremlins, ignore them and push on..😊
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Believe in yourself xx
Week 2 complete but struggling with knees 
Week 5 run 2 completed! 
Week 2 completed, surprised myself ☺️
Week 2 completed! Getting easier!! 
