Hello!
I've started the plan however I'm a bit confused - with rest days. So should I only be doing the weeks as weeks so running 3 days out of 7? Or should I be running every other day?
Thankyouuuuuuu
Rest days???: Hello! I've started the plan... - Couch to 5K
Rest days???
Written by
wattrus93
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3 Replies
•
SlinkyminkyGraduate
Hi and welcome
You can do the program however you wish as long as you leave 1 day between each run day X
Dunder2004Graduate
Basically yes, the plan calls for running 3 days out of 7.
For complex, but nonetheless important, reasons you should not run on consecutive days.
Shivani05Graduate
Whatever works for you. Some run every alternate day. I ran on Mon-Wed-Fri taking the weekend off. Whatever you choose to do, the important thing is not running on consecutive days. Good luck!
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