Hi Everyone !
Hows it going ?
What the quest is:-
The quest takes six weeks.
You can join any time within that six weeks.
The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you are a graduate . The main reason I ask this is that while you are doing the program your plan is very structured so I wouldn't want the quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post where all the members of the quest can talk about how things are going.
So if you wanted to join all you have to do is put
I would like to join the quest, or count me in and then I would like to. ..............
Your name will be added for the duration of the Quest.
Good Luck everybody !
Real Foodie Club, Ju-ju and Pops xxx
Real Foodie Club