Started c25k yesterday. I did start it last year and got to week 4/5 but then uni commitments and children got in the way. Anyway got some time off before the start of year 2 so fingers crossed 🤞🏽 this time.
Last year I was out in the parks but this time I've started in the gym. It was a bit of an impulse thing and really after so long off with no fitness I really didn't think I'd hack it outside.......yet!
Anyway my goals are to complete it this time and hopefully lose some weight at the same time.
I do love exercise and once I'm in it I give it my all but then when the pressures of uni and home life start exercise is bottom of the list but I do know the importance of it.
Anyway just wanted to say hi 👋
Written by
zmh1
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Welcome! Well done for coming back to the programme. Sometimes life gets in the way but you're back to it which is great. The first 4/5 weeks are the hardest in my opinion so you already know you can manage them! Go slow, stretch, take your rest days and you'll be graduating before you know it!
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It's hard to fit everything in sometimes isn't it but anything you can do is good. Looking forward to reading your future posts!
Struggling with week 4.
Hello parkrun - I'm back!!!
Hello, beginner runner here. 
How many days a week to do the couch to 5k
Progress!
