Welcome to week 4 of the Xmas quest 🎄🎄🎄
How is everyone doing? Are you progressing towards your goals?
Getting close now, over half way!!
Please feel free to join if you've just graduated. Most of us find its a great way to keep,our motivation up.
I find that seeking goals for the next six weeks helps to keep me on track and focussed, and I have little challenges with rewards along the way that give me a boost and keeps the motivation up.
Make it personal to yourself and achievable but as with everything on here have fun with it and enjoy taking part.
What the quest is:-
The quest takes six weeks. You can join any time within that six weeks.
The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a graduate to join the quest. The main reason I ask this is that while you are doing the program your plan is very structured so I wouldn't want the quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and strength exercises.
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post where all the members of the quest can talk about how things are going.
So, if you wanted to join all you have to do is put:
I would like to join the quest, or count me in and then I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end, only for those that would like to, we each put our longest run of the quest and it is then marked on a virtual run.
Good Luck everyone !
Jan now runs