i started c25k a few months ago, got up to week 5 then had such awful upper back pain that I couldn't move for a few days. The doctor said my back was really knotted and I shouldn't be running on the pavement as it's bad for you! I really wanna start the plan again but I'm scared the same thing will happen. Is t due to my posture? Am i tensing? If anyone has any advice I'd be so grateful. I was really enjoying the plan! Thank you
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.