Might be of interest to some now the weather is changing ..
Came across this ..: Might be of interest to... - Couch to 5K
Came across this ..
Written by
RobD
Graduate
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3 Replies
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davelinksGraduate
Thanks for the reminder! I put this chart on here last year...
OldflossAdministratorGraduate
Great stuff...I had this in my running folder last year...mind, I drew a little buff on when it got to the -1 stage...
Running in less than -6 degrees c, no chance. Not sure about anything less than about 5 degrees, I'll probably go to gym. Ha, ha. Thanks for the info, as a new runner I was wondering how to approach the colder months.
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