Came across this ..

[RobD]

Might be of interest to some now the weather is changing ..

[davelinks Graduate]

Thanks for the reminder! I put this chart on here last year...

[Oldfloss Administrator Graduate]

Great stuff...I had this in my running folder last year...mind, I drew a little buff on when it got to the -1 stage...

[Inominate]

Running in less than -6 degrees c, no chance. Not sure about anything less than about 5 degrees, I'll probably go to gym. Ha, ha. Thanks for the info, as a new runner I was wondering how to approach the colder months.