Introduction

[lantzdacrius]

Hello, I am Lantz Dacrius . I really happy to join this forum because I came here to share & Get knowledge, information.

[poppypug Graduate]

Hello Lantz

Welcome to the forum, good to have you here .

Have you downloaded the podcasts ? You can find them here .

nhs.uk/LiveWell/c25k/Pages/...

Good Luck and hope all goes well xxx

[Irishprincess Graduate]

Welcome and keep us updated on how you get on.

[Ullyrunner Graduate]

Welcome - good luck with the programme.

Come here to share your success, get advice and encouragement when you need it.

[McFitty Graduate]

Hi there. Have you started the programme yet? You're in for a real treat There are so many people on here with a wealth of knowledge and information too. Best of luck and enjoy your running!