Since about week 7, my main battle has been inside my head (like many others). Having recently graduated, I am trying to increase the amount of time I run...I am not quick. So I thought I'd try something new to listen to and settled to download a try an episode of Desert Island Discs. For me, this worked. I just kept going happily plodding along whilst listening to someone's life story and music choices....dare I say I even enjoyed my 45 minute run(!) and not once did my mind chunder off to think about my breathing or how my legs felt.
Just wondered what, if anything, other people listen to?