Couch to 5K
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Running faster program

Running faster program

Hello all

Just joined the Fat Girls Guide to runnings Scream if you want to go faster

I'm sure I could have done it myself but like the challenge of have to sign in and update....

1st week due to having walked a marathon and a stinking cold on managed by base 5k run 33:15

So far this week again only 1 run as cold lingering but managed a run on the way home last week.

The next project will be 1/2 marathon training.... and plans or app suggestions would be great

Have a great Thursday

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Is that the Julie Creffield one? She's good she is! I did her 10k plan before I heard about Sami Murphy. She'll get you doing cross training!

Good luck. Have fun with it!

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Yes it is Julie,

Weekly video pep talk

Ran faster again tonight,need to convert it to a 5k on Sunday

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