Hello all
Just joined the Fat Girls Guide to runnings Scream if you want to go faster
I'm sure I could have done it myself but like the challenge of have to sign in and update....
1st week due to having walked a marathon and a stinking cold on managed by base 5k run 33:15
So far this week again only 1 run as cold lingering but managed a run on the way home last week.
The next project will be 1/2 marathon training.... and plans or app suggestions would be great
Have a great Thursday
Is that the Julie Creffield one? She's good she is! I did her 10k plan before I heard about Sami Murphy. She'll get you doing cross training!
Good luck. Have fun with it!
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Yes it is Julie,
Weekly video pep talk
Ran faster again tonight,need to convert it to a 5k on Sunday
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