Couch to 5K
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Running faster program

Running faster program

Hello all

Just joined the Fat Girls Guide to runnings Scream if you want to go faster

I'm sure I could have done it myself but like the challenge of have to sign in and update....

1st week due to having walked a marathon and a stinking cold on managed by base 5k run 33:15

So far this week again only 1 run as cold lingering but managed a run on the way home last week.

The next project will be 1/2 marathon training.... and plans or app suggestions would be great

Have a great Thursday

2 Replies

Is that the Julie Creffield one? She's good she is! I did her 10k plan before I heard about Sami Murphy. She'll get you doing cross training!

Good luck. Have fun with it!


Yes it is Julie,

Weekly video pep talk

Ran faster again tonight,need to convert it to a 5k on Sunday


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