Took the advice,did my extra W2 run an hour ago just to be sure there were no ill effects from Monday ,was absolutely fine Just a shade off my peak pace from Wednesday but it was 0.15km shorter and had to slow off for a couple of cars but on pace and am not feeling it at all - heavy breathing or pain in the places I've had it in the early stages! A lot warmer today though!
Wondering if I did 8.33/km (was 8.09/km on Weds in a longer route in the rain at close to 4km) that is good? And I'm going to register for Parkun soon - but won't do one until I've gone through the Week 9 runs. Want to be certain and sure I can handle it
So Week 3 next - a touch nervous at the slightly longer runs but let's do it! Back to my studies in the meantime,first week of the new academic year so got to hit the books!