I'd love some advise on conquering w5run 3 I am a 59 yr young lady with a mental block of " il never manage 20mins running tomorrow" but I so want to as completed each run so far & fair chuffed with myself😊 not very fast slow run I'd say and have to keep saying I can do this throughout every run!! New to running as I have always wanted to run but too self concious! I am keeping to flat areas as don't want to put myself off😊help please!!! Fear I think of failing!
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