Big grin

[Ddmm2068]

W7r2 in the bag! Even did an extra 10 SECONDS at the end. Whoop de doo!!!!

[tortoisegirl Graduate]

Well done! We seem to be pegging our way through the programme at the same rate. I did the same run this morning, although without the extra ten seconds! Although instead of muttering at Sarah at the 60 second to go "give it all you've got" mark, I did manage to increase my speed from "might as well be walking" to "might possibly be mistaken for jogging"! My next run will be my first 6am run; no idea how that is going to work out. Good luck with your next run. Week 7 goes on for ever, doesn't it?!

[Ddmm2068 Graduate in reply to tortoisegirl]

Well done to you too!!! Nice to have a pardner! Good luck with the early morning one, I bet it will be lovely if it's a sunny day. Not sure how we will keep motivated when the weather changes and the clocks go back though.....

Yes I do feel wk 7 has been going on for ever. Maybe because we had got used to things changing more frequently. Guess this is about consolidating and not getting over confident (ha ha)!

[tortoisegirl Graduate in reply to Ddmm2068]

Don't think there is much chance of over confidence! I have been thinking about darker mornings. My usual run cuts across a nature reserve (I am lucky! ) so I guess I will be pounding the streets. Doesn't sound quite do appealing! I am going to sign up to Parkrun post-graduation so I am hoping that will keep me motivated!

[melly4012 Graduate]

Well done! You're close now, you'll be at 30 minutes and graduating before you know it!