Week 4, again!!: Well I haven't been able to run... - Couch to 5K

Couch to 5K

132,672 members β€’ 158,716 posts

Week 4, again!!

SuperMouse profile image
SuperMouseGraduate
β€’2 Replies

Well I haven't been able to run for 10 days. 10 days ago I completed week 5, run 1 but this morning I thought I had better do week 4 again. Happy to say I did it with no problems. Think I will however do the 2 other week 4 run s before I get back to where I was previously. Any body else had to go back due to illness? Was good to be back out again this morning g though! πŸ˜ƒπŸ˜ƒ

Written by
SuperMouse profile image
SuperMouse
Graduate
To view profiles and participate in discussions please or .
2 Replies
β€’
pollyp1 profile image
pollyp1Graduate

It's great when you can get back out there, isn't it. I got waylaid with a cough and a cold and an interview and one or two other things so wks 8 and 9 took about 3.5 weeks between them. In between I did a shorter run to see how I got on. So it takes you 11 or 12 weeks instead of 9, no biggie. Enjoy the rest of it - hopefully it'll be problem free!

T1gger profile image
T1ggerGraduate

I struggle to move on all the time due to colds, work, and the odd muscle pull. Have finished week 5 but then dropped back . Don't know about nine weeks more like nine months!

You may also like...

4 Weeks off, how do I start again?

mins or go back a few weeks on the C25K programme and do those runs. I had never run before I did...

Week 4 - or W3 again?

I have W3R3 tomorrow. Have completed runs 1 and 2 - but found the second 3 minutes each time...

Oh no, have to start all over again...back to week 4

couldn't run at that pace, had to slow down so much that it is clear that my level must be week 4....

Learning to run again week 4

it start again. I timed the walks and runs myself. Towards the end of the second 5 minute run I...

Back up to week 4 again!

can just go back a couple of weeks each time and rebuild my stamina. I got to end of week 7 in...