Week 4, again!!

Well I haven't been able to run for 10 days. 10 days ago I completed week 5, run 1 but this morning I thought I had better do week 4 again. Happy to say I did it with no problems. Think I will however do the 2 other week 4 run s before I get back to where I was previously. Any body else had to go back due to illness? Was good to be back out again this morning g though! ๐Ÿ˜ƒ๐Ÿ˜ƒ


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  • It's great when you can get back out there, isn't it. I got waylaid with a cough and a cold and an interview and one or two other things so wks 8 and 9 took about 3.5 weeks between them. In between I did a shorter run to see how I got on. So it takes you 11 or 12 weeks instead of 9, no biggie. Enjoy the rest of it - hopefully it'll be problem free!

  • I struggle to move on all the time due to colds, work, and the odd muscle pull. Have finished week 5 but then dropped back . Don't know about nine weeks more like nine months!

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